by April | Oct 4, 2010 | Celiac, Dairy Free, Encouragement, Food Allergies, Gluten
I studied interior design in college. I had to learn very quickly to communicate my ideas visually with the class—and especially to the instructor. We learned to draw in perspective, to use vanishing points to make what was really a one dimensional view look three dimensional. I grew especially good at drawing from the top down (as if you’d taken the roof off the building and looked inside like, like taking the top off a dollhouse). But, that came with a lot of practice and many mistakes.
We recently took our first trip as a family who is limited by food allergies. Two years ago, we were not that family. We spent one year in diagnosis with my son, and we’ve had one year to adapt to a lifestyle that is not friendly to our day to day conveniences of food. Or inconveniences—depends on how you look at it. And that is the point of my post.
We haven’t yet taken on bigger vacations, but we started with a two-day trip to a family member’s house. We made sure that the grocery stores in the area had some of the safe foods we depend upon, and then went shopping to buy everything else we needed. We packed our pans and cutting boards and utensils (we have to be that careful with his diet). I made safe snacks for the ride and had meals prepared so when we stopped we could eat.
Traveling like this does NOT come naturally to me. I grew up stopping at restaurants when we were hungry, along with the rest of the population. We now look at fast food joints like flashy rest stops. We can’t eat there—we just use their…amenities.
I’ve quit minding the wrappers and crumbles left behind from our eating in the car (our safe haven when it’s raining and there are no places to stop. Please, don’t look through the window of my car too carefully!).
I do have to admit, that on the way home, after what was really a lovely trip, I did look ever so longingly at the families heading into those cozy side spots for a nice leisurely meal—especially when it was 8PM and we still had to unpack and THEN cook dinner when we got back.
We are learning to live outside what other folks have to do. But, we are managing and beginning to see things from new angles and make new routines and habits. With practice and prayer, we are seeing advantages like listening to books on CD while we eat lunch in our car, rather than slipping on the greasy floors of a fast food restaurant (but that’s another story). God has a hand at changing our hearts, and instead of looking with dread at these challenges, I am looking at things from a new perspective.
Philippians 4: 4-7,19 Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 19 And my God will meet all your needs according to his glorious riches in Christ Jesus.
by April | May 5, 2010 | Celiac, Dairy Free, Food Product Sugestions, Gluten
We had an ALMOST bad experience the other day. That’s not proper English, is it? But, that best describes it! We have used many Ener-G brand products over the past year. Breads, egg replacer (I prefer flax meal now–seems to make things rise better), crackers, pretzels (yummy sesame seed covered ones) and the like. We can only get their brand through our local grocer, and the items they carry are all gluten, dairy and egg free. So, when I glimpsed their brand on Amazon, and saw the word “donuts” I didn’t hesitate to order. I’m not a baker (except cookies)–and when I fry foods, they often come out oily, so I avoid frying. Anyway, my son has asked many times if gluten free, egg free, dairy free donuts exist, and until that day, I didn’t think so. So I ordered a case immediately. They arrived to much fan fare, and I set about opening a pack and trying one. My husband tried one too, and said, “I taste lemon.” So I read the ingredients, and didn’t see lemon, but DID see egg whites. WHAT???
My son took this disappointment better than I did, but he was still sad. I felt badly because my mistake of not reading ingredients had nearly caused a catastrophe, and I felt I had let him down. You hate to see your kids disappointed by something they had their hopes set high on. Needless to say, I contacted the company and suggested they change their label, or add the word “EGG” in the title of the product, or main description. Or at least BOLD it on the package. When our local store carries about 20 different items by this company and NONE of them have egg or dairy, it’s a shock, let me tell you. I gave our case of donuts to a friend whose daughter is allergic to wheat, she was very happy, and continued to feel badly until I got my response from Ener-G.
They were very apologetic, and assured me they’d take my concerns seriously. Their representative explained they used eggs in very few products, and they were trying to phase them out with flax meal. Some customers didn’t like that they were phasing eggs out–it was changing the flavor of their favorite foods in a way they didn’t like, but Ener-G feels strongly about eliminating the top 8 food allergens. They were very sympathetic too, which I didn’t expect. Often times when I write to a company and explain how hard it is to find safe foods, they leave me with the feeling like, “well, that’s your problem, we need to make a profit.” Ener-G is NOT that kind of company. They seem to have an empathy for what it is like to have to consider every food item that goes into your child’s mouth as a potential hazard; To understand that eating food isn’t something that everyone can take for granted. And let me tell you, when a company is empathetic and listens and tries their best to help–they gain loyal customers FAST.
Ener-g is sending my son a complementary box of brownies–gluten, egg and diary free–and for that, I’m very thankful. If you would like to contact them and support them in their complete elimination of egg and dairy from their line, you can reach them here.
by April | Apr 11, 2010 | Celiac, Dairy Free, Food Allergies, Food Product Sugestions, Gluten
If you’ve ever shopped for a cheese replacement because of dairy allergies, you were probably as dismayed as I was to find that most all the products out there-soy cheese, rice cheese, almond cheese-contain DAIRY in some form. Why eat those other cheeses, you wonder? We did too. They certainly don’t taste all that great. And most are NOT low in fat. That’s a mystery I still haven’t solved. Onward and upward! I searched and searched and heard rumor of ONE company that did indeed, make a dairy free, gluten free ‘cheese’ replacement.
Yesterday, much to my joy, Daiya Cheese landed at our local health food store. I’ve been waiting for months after reading rave reviews on the product. Previously, they only sold commercially, and as those companies used shared machinery with wheat, we couldn’t try them out. So, where was I? Oh yeah, so I got the call (I was on the waiting list) and raced to the store.
Yesterday we made pizza. My kids have been without this enjoyment for nearly a year now, and have their hopes set high on Daiya as well. I was hesitant, but hopeful. We made a lovely gluten free crust, layered the ‘mozzarella’ shreds and ‘cheddar’ shreds on top of one, and the same with the additional hamburger-seasoned-like- sausage on the other. Dinner was served and I heard, “oh mom, this is so yummy!” many many times. Today we made turkey melts, and cheese fries (not healthy, but fun) and again heard applause and, “oh mom, I’m so glad you found this!” Nothing warms my heart more than to be appreciated!
The breakdown: The ‘cheese’ is dairy free, casein free, cert. vegan, cholesterol and gluten free. It’s made from tapioca flour, and a mixture of oils. It MELTS. I couldn’t put my finger on the flavor exactly, but my daughter did. She said, “tastes a lot like Cheetos.” That sums it up pretty well!
by April | Apr 2, 2010 | Celiac, Food Allergies, Gluten
I unlocked a new piece of the puzzle with my son’s allergies this week. It’s taken a long time to get this particular piece. He’s been having a flare up with his tummy lately (intestinal bleeding), and we couldn’t figure out what it was. We’ve been avoiding gluten for a year, and eggs and all dairy for about nine months. We’ve read books and articles, but there didn’t seem to be an answer. So I’ve been praying that God would lead us to what might be causing this. His biggest reaction happened around his birthday. We’d had hot dogs (all organic, no preservatives, no nitrates, really expensive ones), and lunch meat (gluten free, dairy free). His stomach was upset, but the ingredients listed in these were safe. And then our local grocer was out of the regular chicken we buy. So we switched brands to Tyson. He then went on to have the worst reaction we’ve seen. I hopped on Celiac.com web page to see if anyone else was having these problems, and several people mentioned bad reactions after eating Tyson chicken breasts, but other people were very dismissive to them, saying the chicken was gluten free, so it must have been something else.
I went to Foster Farms (our reg. brand) web page and read about their chickens. I read that they feed their chickens corn, and sometimes the corn would turn their skin, and even feathers yellow. Something clicked in my head. If corn can turn their skin yellow–then it must be going throughout their system. Like when we take vitamin B to keep away mosquitoes in the summer. It’s not like the mosquitoes bite us and then pass on the word, “she tastes bad, don’t go there.” They smell the vitamins in our skin. SO, follow me for a second, if our intestines are digesting little bits of food and sending them throughout our system, it makes sense that some of that will end up in our muscle tissue. SO, if chickens (Tyson chicken in particular are being fed “wheat and other vegetable matter”), then some of that is going to end up on our plate.
I’ve discovered that a lot of animal feed contains wheat, barley, oats (that have often been contaminated by wheat), dairy and egg. I also discovered several sites speaking to the issue and suggesting Celiac patients and autistic spectrum people not eat animals that are on a grain diet, and to watch out for eggs and dairy because of reactions. Not many people seem to know about this, I sure didn’t.
Since we’ve eliminated Tyson chicken and lunch meat, his stomach has calmed down. I’ll now have to check on other animal products–another thing on our checklist, but that’s okay. He’s better, and that’s what is important. I’m so thankful we’ve solved this part of the puzzle.
James 1:5 If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him.
by April | Feb 19, 2010 | Celiac, Encouragement, Food Allergies, Gluten
So, I recently read a book about gluten allergies, The G Free Diet by Elizabeth Hasselbeck . Even though we’ve been going down this road, making our home an allergy-free domain, I was very surprised by some things she had to say. It was well written, so if you are wondering if it’s worth buying, I’d do so-if it’s for you, or if you want to empathize better with someone in your family that suffers from food allergies. But not only that, she got me looking at areas of my house I never thought to look at. Like wooden spoons and rolling pins. And cutting boards that have been used prior for wheat and cheese items. And colanders–you really can’t get them all the way clean. Needless to say, we’ve spent some cash replacing old items with a lot of new stuff lately.
So I picked up this food packet to feed a little water pet my son recently got and read the ingredients: made with wheat. Crud. My eyes snapped down to the cat food. No, it’s a grain free version…but it is made with eggs. CRUD part two. I occasionally say “hey, son, would you feed the cats?” Now I always have him wash his hands–that’s just healthy–but it only takes a miniscule amount to hurt him. And if you’ve never looked at boy’s fingernails, they get dirty just sitting still. I mean, I never asked my daughter to go clean her fingernails, not once that I remember. HOWEVER, my son, who might not leave the house all day, will turn up with the most disgusting gray matter under his nails. He’s like a dirt magnet.
It’s a hard thing to feel like the world is out to get you. Pantene shampoo just introduced a new line of healthy hair products made with wheat protein–their commercial made me groan. We are discovering that it comes in soap, lotions, hair spray. And don’t lick those envelopes–that sticky glue comes from wheat. And yesterday I learned that sugar alcohols, like sorbitol and mannitol that are found in sugar-free products whose alcohol content can be made from rye (gluten) or corn. So there’s another label ingredient we’ll have be diligent to call on.
I’ve felt pretty overwhelmed lately, as you can imagine. My son is going through a flare up, and despite our diligence, we are at a loss as to what is ‘getting’ him. So, I pray for peace in all circumstances. These verses are a comfort, I hope they will be to you, too.
Psalm 116: 1-2 I love the LORD, for he heard my voice; he heard my cry for mercy. Because he turned his ear to me, I will call on him as long as I live.
Romans 8: 26-30 In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for the saints in accordance with God’s will. And we know that in all things God works for the good of those who love him, who have been called according to his purpose. For those God foreknew he also predestined to be conformed to the likeness of his Son, that he might be the firstborn among many brothers. And those he predestined, he also called; those he called, he also justified; those he justified, he also glorified.
by April | Feb 11, 2010 | Celiac, Food Allergies, Gluten
I’ve been thinking about blogging about our food recovery for some time. I didn’t really know where to start with that, but thinking about it certainly isn’t getting it done. So, here’s to digging in! I’ve made separate categories to the side for easy subject access. I’ll share about companies that are friendly and helpful, and I might warn you of those that aren’t (in ways of suggesting you might call them and ask them to be). Mostly, this is a food blog to help and encourage–to let you know if you are struggling, I’m there too.
If you live in a household with a food allergy/sensitivity, then you know what a challenge that can be. Food isn’t something we can avoid altogether–we need it. And when you have people in the house that DON’T have that particular allergy, then you know you can’t be exclusive with food. There has to be a safety zone, there has to be compromise.
My son has Celiac disease which means he can’t eat gluten. Gluten is found in wheat, rye, barely and spelt. It can also be found in oats due to shared machinery during milling. And it’s in places you would never guess like soaps, lotions, and even some pop. He is also allergic to eggs and all dairy products. When he ingests any of these food items, he experiences intestinal bleeding. I struggle with similar foods as he does, as does my daughter (although she can eat gluten). My husband has it narrowed down to squashes and seafood.
We all have our challenges. We’ve all had to grieve our losses on different levels. For some of us, the kids primarily, it’s harder than others. Much harder. We don’t live in a ‘safe’ world for food allergies. We’ve had to give up eating out–restaurants are NOT safe unless they are an entirely gluten free/diary free/egg free dedicated kitchen (and we haven’t found one that is yet). So life takes much more planning than it used to. We can’t just pop over to a friend’s house without packing safe snacks, or bringing our own meals.
So, over time, I’ll add to this category. I’ll post about discoveries I’ve made, so that maybe, if you are in a challenge like ours, you can learn from us too.
I studied interior design in college. I had to learn very quickly to communicate my ideas visually with the class—and especially to the instructor. We learned to draw in perspective, to use vanishing points to make what was really a one dimensional view look three dimensional. I grew especially good at drawing from the top down (as if you’d taken the roof off the building and looked inside like, like taking the top off a dollhouse). But, that came with a lot of practice and many mistakes.
